Qigong for health and Vitality
Qigong pronounced ChiGong is part of traditional Chinese Medicine. Chi means energy and Gong means to do the work so when we practice Qigong we are doing our own energy work. It is an excellent tool that is available to everyone young to elders to support and maintain physical and mental health.
Jaye has been practicing and teaching this modality for 20 years. She travelled to China to learn from traditional teachers and teaches a variety of forms of which there are hundreds but mainly
Longevity
8 Pieces of Brocade
Guigen
Six Unity Exercises
Six healing Sounds
Each class is available online and face to face for 1.5 hrs and includes
Warm up
Form
Meditation
Class times
Monday morning 9.30 am
Friday morning 9.30 am
Our Next six week beginners class will start September 15th from 3pm to 4.30 bookings below, we will be covering Meridian theory and self energy healing techniques $60
We also have an on demand membership site that you could explore for just $10 for 10 days then $60 monthly membership if you are not able to attend a class so you can practise with me anytime or join in on Zoom from anywhere with the class options button