Kundalini Yoga and Meditation

The Yoga of Awareness 
"The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth." ~ Yogi Bhajan

The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
“Kundalini” is the flow of energy and consciousness that exists within each of us and enables us to merge with or “yoke” the universal Self. Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific areas and work on exactly those aspects of yourself that need focus at the current time.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this age.

what to expect in class :
We Tune In with Mantra ( One Namo Guru Dev Namo) I bow to the Teacher within myself
Pranayam - Breath Exercises
Kriya ( A set of exercises with a specific outcome) e.g To Awaken the ten bodies
Deep Relaxation with the Gong
Meditation


Class Times online live classes via Zoom and in person
Monday Qigong 9.30 am Qigong
Tuesday Morning 9.30 am Kundalini Yoga and Meditation
Thursday Morning 9.30 am Kundalini Yoga and Meditation
Saturday Morning  9.30am   Kundalini Yoga and Meditation

All classes held at Sivana Bliss Studio Port Macquarie , call to book your space  0414 898 262 beginners welcome
Suggested donation $15/$12 Concession  or 10 class pass $120

In May of 2014 I attended a specialty course in Bendigo called “Supporting People with Post Traumatic Stress Disorder through Kundalini Yoga.”  It was a four day training put together by DR Shanti Shanti Kaur Khalsa who is the founder and director of The Guru Ram Das Center for Medicine and Humanology with the intention of training teachers to implement a specific eight (now ten) week curriculum in various populations with PTSD.  The kriyas, or yoga sets, were chosen to restore internal rhythmic balance, increase vitality, improve sleep, and work with the psoas muscle where trauma is believed to be held in the body.   These kriyas and meditations work for trauma survivors regardless of the source of trauma.  The program is effective for both simple and complex trauma.  Clinical diagnosis is not a pre-requisite for participation. Although you will be required to complete a registration process

A formal research study has been conducted on the effectiveness of this curriculum and you can read the results of the findings here.


Upcoming Courses 
Overcoming Childhood Trauma and PTSD 10 week course register your interest for our next course here

Recovery Health programme
6 week course $75  register your interest for our next course here starting 8/7/2020 online 
Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness :
  • Cancer
  • Immune system disorders 
  • Viral conditions (Chronic Fatigue Syndrome, Hepatitis C),
  • Anxiety and Depression.
 The classes are held in specific series to better serve the needs of individuals within a closed group setting and to create a sense of continuity and community. By committing to a series you not only obtain full benefit from the practices, but also prioritise your own healing process.

courses

single on line class

A$10.00

Try any single class online for only $10
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Introductory Monthly Membership

A$60.00

Take advantage of our first Month Introductory offer , take any live classes or choose to receive the recording to do at your own time ( available for 3 days only)
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Monthly Membership

A$120.00

Take advantage of our Monthly offer , take any live classes or choose to receive the recording to do at your own time ( available for 3 days only)
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Kundalini Yoga Therapy programme

A$120.00

One on One Consultation where we build you a programme that will help you to build your health and strengthen your Nervous System to bring you to a place of peace and raise your vitality
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Beginners Series

A$40.00

Kundalini yoga is an ancient technology that gives you an experience of self , using Breath, Posture,Mudra, Mantra and Meditation techniques we connect to our sense of be-ing, suitable for the householder young or not so young with adaptations if needed

Jaye has been in the Wellness industry for over 30 years and has been teaching Kundalini Yoga for the past 14 years


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